Instagram story viewer> @michelewylen> Post
Michele Wylen(michelewylen)'s profile avatar

Michele Wylen

@michelewylen

a year ago
Photo by Michele Wylen on December 06, 2025.
Photo by Michele Wylen on December 06, 2025.
Download
1
Posted On: December 6th 2025, 09:37 am
MAY YOUR CHOICES REFLECT YOUR HOPES, NOT YOUR FEARS
Comments (1)
cuznkenny49 a year ago

cuznkenny49

❤️❤️❤️

More posts

शांत मन, अजेय व्यक्तित्व 🕊️ #SelfRespect #Buddha #Positivity #InnerPeace #Patience #Awareness
Go try the ULTRA MAX protein shake and protein bowl available at @banzaibowls starting tomorrow! Made with @bpnsupps grass fed whey protein isolate, organic frozen bananas, fresh house-made peanut butter, cacao nibs, and your choice of almond or hemp milk The protein shake has 32g of protein and comes with @bpnsupps creatine. The smoothie bowl has 42g of protein and comes with additional @bpnsupps collagen protein, topped with granola, fresh bananas and honey. These are the best to eat after a long surf or a hard workout!
Maybe too much info but I promised an update... ⚠️My consultant said 8 weeks rest 🔥For once I listened. 8 wks exactly today & I'm back. I know everyone's recovery will be a diff story and I'm not saying that it's easy for everyone. This is just my own experience x ✅Scar healing post op ~ thank you for the tips on this (you know who you are) ✅Back to my favourite set of weights today which makes me SO happy ✅it's worth taking the time out 💯 build up slowly ✅Listen to your body ~ it's the only one you have ❤️Now i'm determined to be even stronger than before & im all set for my next challenge 😉 Watch this space 👀
LOW CAL CARROT CAKE 🥕 160 calories | 13g protein | 15g carbs | 5g fat Makes 9 big squares. ㅤ INGREDIENTS Cake: -300g low-fat cottage cheese -2 large eggs -150g egg whites -200g finely grated carrot -100g oat flour (just blend whole oats) -2 tsp baking powder -2 tsp vanilla extract -2.5-3 tsp cinnamon -1/2 tsp ground ginger -1/4 tsp nutmeg -1/4 tsp salt -sweetener to taste, liquid or powder (don't be shy) ㅤ Cream cheese frosting: -150g light cream cheese -200g 0% Greek yogurt -1 tsp vanilla extract -sweetener to taste, liquid or powder -pinch of salt ㅤ METHOD 1. Preheat the oven to 350°F/175°C. Lightly grease a 9x9 baking dish with a quick spray. 2. Blend the cottage cheese, eggs, egg whites, oat flour, baking powder, vanilla, spices, salt and sweetener until smooth. DO NOT be shy with the sweetener, it NEEDS it. 3. Fold in the grated carrot by hand. Don't blend it in. 4. Spread evenly into the dish. Bake 28-35 min, start checking at 25. The centre should be set with moist crumbs. 5. Cool completely. 6. Mix all the frosting ingredients until smooth and sweeten to taste. Spread over the cooled cake and cut into 9 big squares. ㅤ Store in the fridge up to 4 days. ㅤ Sooooo delish, gooey and dense! 1 square is satisfying 🔥 BONE APPLE TEETH
‼️Случилось то,чего мы боялись!!! «ОСТРОВ НАДЕЖДЫ»! Максимальный репост‼️ Надо срочно пристраивать оставшихся собак,иначе их убьют!!!!😭 Прошу,помогите распространить повсюду!!!! Многие успокоились и думают,что самое страшное позади,но нет!!! Именно сейчас нужно подключиться и поддержать информационно! Может быть кто-то из ваших знакомых мечтал о собаке??? Приезжайте в Калугу за своим пушистым другом! Спасите одну жизнь🙏🏼 🏠Калуга, ул. Железняки 35🏠 #sofishutkina #софьяшуткина #островнадежды #behuman #helpanimals
Каждый поход к @matveeva_stylist - праздник 🔥😍
back to up