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@mari___876

a year ago

Photo by 🧜🏻‍♀️ on November 15, 2025.

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Posted On: November 15th 2025, 10:55 pm

-5 horas 💜🎉🎉

Comments (4)

dani_23_rd

8 months ago

dani_23_rd

❤️

butchhen

a year ago

butchhen

Beautiful 🌹🌹🌹

luz_maria_30

a year ago

luz_maria_30

😍😍😍

More posts

نجمة نجوم حياتنا وعمرنا ..
Jojjaaaa
ربنا يحفظها ويمتعها بالصحة والعافية ويزود عمرها بركة ويجعلها منبع للخير دايما .. ربنا يديمها نعمة في حياتنا يا رب ومتحرمناش من قربها وصوتها وكلامها ورأيها .. يا رب احفظها من كل شر وابعد عنها شر المرض والحسد وشر فواجع الاقدار يا مجيب الدعوات يا رب 🩷🩷🩷🩷

Een iets langere video, maar dan zijn jullie even helemaal bij ❤️

#ultramarathon #fitness #lastmanstanding #storytime

Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚

Paris, what’s going on? 🗼❤️
I heard loud bangs that sounded like gunshots, though I’m not sure what they were. Now I’m seeing videos of student protests and wondering how serious the situation is.
If you’re in Paris or elsewhere in France, do you feel safe right now? What’s happening in your area? Let me know ❤️

بدون تعارف با ظریف!

#میدان_سیزده_آبان
#دختران_انقلاب

Island girl☀️