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Marcelo Bueno

@marcelohbueno

a year ago

Photo by Marcelo Bueno on November 16, 2025.

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Posted On: November 16th 2025, 09:56 am

E como no outono as folhas caem para se renovarem com as estações seguintes. Aqui estou eu, sem medos, só permitindo minhas folhas se libertarem para as próximas estações que vivenciarei.

Comments (4)

a year ago

fleurnuitt

❤️❤️❤️

a year ago

mateeus_gueerra

🔥🔥🔥🔥

a year ago

olynconn_

Garoto propaganda da LB

Feeling that post Halloween party bloat? I got you… recipes below!

Protein Before Caffeine
3/4 cup cottage cheese + honey drizzle
155 cal / Protein: 18g / Carbs: 13g / Fat: 4g

2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)

Breakfast

Breakfast
Sweet potato Breakfast Sandwich
-2 1/4” inch sweet potato planks, broiled to soft
-2 scrambled eggs
-2 oz smoked salmon
-1/4 avocado smashed
-EBS sprinkle

450 cal / Protein: 31g / Carbs: 32g / Fat: 23g

Lunch
Apple Waldorf Tuna Salad Boats
-1 small apple, diced
-1 tbsp lemon juice
-1 can (5 oz) tuna in water, drained
-3 tbsp plain full-fat Greek yogurt
-1 tbsp grainy mustard
-½ cup grapes, chopped
-¼ cup celery, chopped
-2 tbsp red onion, chopped
-2 tbsp green onion, chopped
-6 butter lettuce leaves

341 cal / Protein: 35g / Carbs: 42g / Fat: 4g

Dinner
Cucumber Carrot Noodle Chicken Salad with Peanut Sauce
-130g raw chicken breast
-2 large carrots
-1 large cucumber
-¼ cup PB2 peanut butter powder
-2 tbsp sweet chili sauce
-3 tbsp water
-1 tsp garlic salt
-¼ cup green onion, chopped
-2 tbsp red onion, chopped
-1 tsp sesame seeds

478 cal / Protein: 46g / Carbs: 59g / Fat: 9g
#highprotein #healthyrecipe

happy all hallows . love up your ancestors . love the night .

h/t @the.baremag
📸 @tina_turnbow
Hair @kshira_hair

#Monica and #Brandy slay at the #CFDAAwards! 😍🔥📸 @voguemagazine

Marcelo Bueno

@marcelohbueno

fleurnuitt

mateeus_gueerra

olynconn_

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