Jayla Head | Psychotherapist & Mental Health Consultant

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I’ve heard hard things from my therapist that I’m still sitting with — and held space for difficult things from my clients, while also making room for my own real and raw reactions. Because yes… that was wild of that person to do/say that to you. 😅
But between the deep breaths and the “whew, let’s unpack that,” I also left my clients with some tea — or maybe a takeaway — that invited introspection and transformation.
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Sitting on the therapy couch while also being a therapist is humbling, funny, and a gentle reminder that none of us are above the work. We’re all just doing our best to show up, learn, and heal — sometimes with a meme in hand. 🧡