Posted On: November 17th 2025, 04:02 pm
Give yourself the gift of mindful movement during this special time 🤍
Our prenatal pilates classes, carefully designed by Eliane focus on:
✨ Pelvic floor strengthening
✨ Gentle core work safe for pregnancy
✨ Relieving common pregnancy discomforts
✨ Building strength for birth and beyond
Whether you’re in your first or third trimester, each class is adapted to where you are in your journey.
Tuesdays at 11:30
Join our supportive community of expecting mothers 🌸
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#studioannamora #pilatesamsterdam #prenatalpilates#zwangerschapspilatesamsterdam
#fitmom