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Adamu Maijama,a Gwaram

@adamu_maijamaa_gwaram

a year ago
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Posted On: November 19th 2025, 12:56 pm

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🥷 GLADIATOR MODE: ACTIVATED. 🔥 Three variations to challenge your strength, mobility, stability, and coordination. 💪 ⚔️ Gladiator Snatch → Windmill — Build shoulder stability, core strength, and rotational control. ⚔️ Gladiator Snatch → Windmill → OH Squat — Add overhead mobility, stability, and lower-body strength to the mix. ⚔️ Gladiator Snatch → Squat Snatch — Combine explosive power, coordination, and full-body control in one demanding flow. This is more than just moving a kettlebell. It’s about owning every position, controlling the transitions, and making strength work in every direction. 🔥 I’m using @pro_kettlebell 12kgs 🤩
P3 in Malaysia! 🥉🇲🇾 Happy to be back on the podium! It’s been a tough few weeks, physically not feeling 100% since my return from the collarbone injury, but we keep fighting and pushing until the end. Tomorrow is another important day. Time to go through surgery on my right shoulder to remove the plate from my previous collarbone surgery and fix the issues I’ve been dealing with. Today we celebrate, tomorrow we fight for the future. ❤️ Thanks for all your support. 💪
Is a rave a good 2nd date? 😂 #funny #viral #comedy #reels #viralvideos
Jayson Tatum and Paul George are making some serious noise in Boston! 🍀🔥 Tatum is averaging 31.4 points over his last five games, while PG is putting up 20.7 points per game through his first six appearances as a Celtic. Boston’s star duo is looking dangerous. 👀 How far can this Celtics team go?
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