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Alexandre Manso

@mansoalexandre

a year ago
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Posted On: November 20th 2025, 04:10 pm
Tagged Users:
@fitnesscoachingtreinamentos
fitnesscoachingtreinamentos
@vkngs_treinamento
vkngs_treinamento
@treino_dinamico
treino_dinamico
@draingrid.chagas
draingrid.chagas
Não tive tempo de fazer o treino perfeito, mas foi bem feito em 30min...

✅️ Multiplanar
✅️Todos os grupamentos
✅️Percepção de esforço média/alta
✅️Cárdio

#training #fitnessmotivation #health #kettlebell #bulgarianbagtraining
Comments (28)
felipeartemais09 a year ago

felipeartemais09

Brabo demais mestre Oss 🔥👊🏻🥋

treino_dinamico a year ago

treino_dinamico

Q issooooo 👏🏽👏🏽👏🏽

thatacitrangulo a year ago

thatacitrangulo

👏👏👏👏👏👏

onil_bushido a year ago

onil_bushido

🔥🔥🔥🔥

renan.ptl a year ago

renan.ptl

Para vc tá leve isso aí 😅 brabo demais 👏🏼👏🏼👏🏼

bushido_belford_roxo a year ago

bushido_belford_roxo

Referência 🔥

drmarcelorocha a year ago

drmarcelorocha

Parece fácil!

chuselecta a year ago

chuselecta

Método certo 🙌🔥

personal_rodrigocoelho a year ago

personal_rodrigocoelho

Brabo 🔥

personalfabilucena a year ago

personalfabilucena

Sabe das coisas 👏👏👏👏

canal.do.marinho a year ago

canal.do.marinho

💎💎💎💎🙌🏻🙌🏻🙌🏻🙌🏻

efbetef a year ago

efbetef

O melhor!👏👏😍

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