a year ago
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Posted On: November 22nd 2025, 02:40 am
SHOULDER PUMP!🔥LFG!
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🎯Single Arm Shoulder Press 6 X 6 - 10
🎯Lateral Raise 4 X 8 - 10
🎯Dumbbell Front Raises 4 X 8 - 10
🎯Face Pulls 4 X 8 - 10
🎯Dumbbell Shrugs 4 X 10 - 12
🎯Military Press 6 X 6 - 10
#meltdownfit#Shoulderwork#pump#gymlife#dedication#determination#consistencyiskey🔑#nopainnogain
Kindly Save&Share
🎯Single Arm Shoulder Press 6 X 6 - 10
🎯Lateral Raise 4 X 8 - 10
🎯Dumbbell Front Raises 4 X 8 - 10
🎯Face Pulls 4 X 8 - 10
🎯Dumbbell Shrugs 4 X 10 - 12
🎯Military Press 6 X 6 - 10
#meltdownfit#Shoulderwork#pump#gymlife#dedication#determination#consistencyiskey🔑#nopainnogain
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