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Felipe Rodrigues da Silva

@felsonic01

a year ago
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Posted On: November 24th 2025, 05:01 am
OASIS 🖤🩶

23/11/2025
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Comment “pregnancy core” and I’ll send you the plan that will keep your core strong and your postnatal recovery quick + successful Because your midwife is trained to look after your baby and your birth I am trained to look after you and your body through this journey to motherhood Midwives are amazing, but they are not trained in any pre or postnatal fitness, which is why they can’t give you any help when you ask them about exercise I am. I’m a fully qualified personal trainer AND specialise in pregnancy fitness and postnatal recovery as well as deep core strength and rehabilitation I’m also a mum-of-two and have gone through this process twice myself I wish I lived round the corner from you so I could come and give you 121 sessions everyday But the reality is, I don’t AND you’d only need me for 10 minutes a day anyway! It’s why I created PREGNANCY CORE - a 21 day core challenge for pregnancy Deep core exercises in 10 minute sessions that will help you have a strong core, strong pelvic floor and strong abs in pregnancy - and postnatally too All doable at home or in the gym - it’s just 10 minutes so it’s totally easy to fit into your day - no matter what your energy levels Comment “pregnancy core” and ill send you the link - one off payment of £29.99 for lifetime access
Today we’re celebrating two absolute warriors: Tre and Sara! 🙌💥 As seen on @MrBeast’s “Lose 150lb Together, Win $250,000” episode, Tre and Sara trained directly with iFIT trainers John Peel and Bree Cox, taking on an intensive 5-month journey overhauling their nutrition, mindset, and training. 🏋️‍♂️🥗 Their dedication, grit, and hard work speak for themselves. We couldn’t be prouder to share a closer look at their life-changing results and story! 🔥 Drop some love for Tre & Sara in the comments below! 👇❤️ #MrBeast #Transformation #WeightLossJourney #MindsetShift #FitnessMotivation
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