Patient In You Podcast with Victoria Reese

Being neurodivergent in a world that’s not designed for your brain can be overwhelming, but you’re not alone.

In the call-in segment for the “There Is No Bear” episode, a listener asked how to better advocate for herself as a neurodivergent adult, but especially when facing things like burnout, executive dysfunction, and communication challenges.

Natasha Nelson (@supernovamomma) offered powerful advice:
📌 Focus on your challenges and find tools that specifically support you, whether that’s body doubling, visual scheduling, or sensory breaks.
📌 Build a community of other neurodivergent folks who understand your world and can help you feel seen and supported.
📌 And above all — know that self-advocacy isn’t selfish. It’s survival.

🎧 This is just one of the many important conversations in this episode. Tap the link in bio to listen and share with someone who needs this reminder.

#NeurodivergentVoices #AutisticAdults #ADHDAwareness #NeurodiversityMatters #MentalHealthSupport #PatientInYouPodcast #BlackNeurodivergentVoices #DisabilityAwareness #InvisibleDisability