10 months ago
15
0
Posted On: November 29th 2025, 12:22 pm
W1D1
Competition Squat
4 x 160 kg
4 x 170 kg
2 x 6 x 140 kg
Tempo Bench Press
1 x 110 kg
4 x 90 kg
4 x 95 kg
4 x 85 kg
Pause Deadlift
1 x 160 kg
5 x 140 kg
2 x 7 x 120 kg
New block, new split, new me. Kate Bush is more metal than you.
Competition Squat
4 x 160 kg
4 x 170 kg
2 x 6 x 140 kg
Tempo Bench Press
1 x 110 kg
4 x 90 kg
4 x 95 kg
4 x 85 kg
Pause Deadlift
1 x 160 kg
5 x 140 kg
2 x 7 x 120 kg
New block, new split, new me. Kate Bush is more metal than you.
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