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Raye

@raye_rph

a year ago
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
Photo by Raye on November 28, 2025.
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Posted On: November 29th 2025, 04:28 am
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Phone eats first❔

Happy birthday to my favs! I love you guys so much! 🫶
Comments (1)
kayliebortniker a year ago

kayliebortniker

Okayy classy

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Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. Most people train everything above the ankle and barely ask whether the foot itself can actually do its job. But your feet are where force first enters the body. If the toes cannot spread, grip, stabilize, and help control pressure, the rest of the body has to solve around that limitation. That can show up as poor balance, less efficient force transfer, or extra work being pushed into the knees, hips, and trunk. Toe squats and PVC pipe work are simple ways to start challenging the small muscles, tendons, and coordination of the foot again. For athletes over 40, that foundation becomes even more important because years of shoes, old injuries, and repeated movement habits can slowly take options away from the foot. The stronger and more coordinated your feet become, the better foundation the rest of your body has to work from. Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. #mastersathlete #over40fitness #athleticlongevity #sportsperformance #athletictraining
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October mood: cute, cozy & unbothered 🍁🍂🍁🍂
Dia de arrumar a casa.
Win big with Crystal Palace🦅 Ready for an unforgettable matchday experience?✨ We’re giving away 1x2 VIP tickets for Crystal Palace vs. Newcastle on 25th October at Selhurst Park. Bring a friend and enjoy the match live from the hospitality area! To enter: • Like this post • Tag the friend you’d bring to the match • Make sure you follow @sunexpress * Full Terms & Conditions can be found via the link in our bio. Reuploaded the post to correct a spelling mistake. See you on matchday at Selhurst Park! ⚽️✈️ #SunExpress #CrystalPalace @cpfc
Now why would you— 😂😂😂😩 Neighbors, how would y’all react? *we do not condone bullying or violence*
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