Conrad Rainey | Online Fitness Coach

This Is Why You’re Not Growing.

Struggling to build muscle even though you’re “training hard”?

Most people never actually reach the reps that drive real growth, not because they’re weak, but because their brain taps out early. 🧠😮‍💨

Here’s 3 Tips to Train Closer to Real Failure:

1️⃣ Use tempo as your honesty check.

If the rep speed never slows down, you’re nowhere near your true limit.

2️⃣ Leave your hardest work for the final set.

You don’t need every set to be all-out, just the last one where you push with intent.

3️⃣ When your head says “STOP,” attempt one more clean rep.

This is usually where the real stimulus is hiding. 🫣

You don’t need to train like a psychopath...

But you need to train past the point where you normally quit. 💪