Instagram story viewer> @ayuprdnya> Post
ayuprdnya(ayuprdnya)'s profile avatar

ayuprdnya

@ayuprdnya

10 months ago
hello, sunshine! bring us good luck🍀 ~ 010126 ~
Download
0
Posted On: January 1st 2026, 02:00 pm
hello, sunshine! bring us good luck🍀
~ 010126 ~

More posts

Your gut will thank you for this one. We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut. What makes this porridge so good for digestion is the combination of different types of fibre. Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier. Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels. And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion. I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone. Collagen is @withinusnatural !! Recipe in the caption 👇🏻
#reels #explore STREAM CLIP 🔥❗️
Arda Güler just couldn’t resist nutmegging the photographer 😂📸
I am genuinely in love with about these new Essential Eye Shadow pencils from Estée Lauder. So much so that I brought all of them on my month long trip in which I only have a carry on sized suitcase and zero space to waste. This is why I’m sharing. I am an Estée Lauder Global ambassador, and I take my position very seriously - I wear nothing but our products - but I also made very sure that here on IG, I’m not actually obliged to post anything for the brand unless I believe in it. So when I do, it’s because I am truly excited about a product, and here I put the whole thing together myself as I always do. @esteelauder #betweenjloandbettywhite #makeuplover #makeuptutorial #nofilter #grwmmakeup
Tonight’s look is all about classic elegance with comfort to match. 🖤 This washable silk black dress is perfect for a formal evening, and the accessories pull it all together! Comment ✨DRESS✨ for links to the full look. Everything is also linked on my profile in the @shop.Itk app. Search CASSIE SUGARPLUM to find & follow my profile for all my style & home finds. You can also source all links by clicking on the link in my bio @cassiesugarplum 🥰
i pull up fresh ash👌👌
back to up