10 months ago
34782
655
Posted On: January 1st 2026, 05:21 pm
Tagged Users:
Starting the year with a quick grip strength test to see how this 40+ yr old body holds up.. actually went a lot more smoothly than I thought it was going to. Might shoot for 2 mins next time 🤪
Targets for optimum muscle mass & signs of longevity are:
🎯 90 secs (1m 30secs) for females between 40-50
🎯 120 secs (2 mins) for males between 40-50
Who's trying this one next? 🙋🏼♀️💪🏻
I've tagged a few of you in this - let me know how you get on - for some it will be a walk in the park 😉
Credit to @peterattiamd
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#gripstrength #deadhangchallenge #bodyweighttraining #gymchallenge #fitover40
Targets for optimum muscle mass & signs of longevity are:
🎯 90 secs (1m 30secs) for females between 40-50
🎯 120 secs (2 mins) for males between 40-50
Who's trying this one next? 🙋🏼♀️💪🏻
I've tagged a few of you in this - let me know how you get on - for some it will be a walk in the park 😉
Credit to @peterattiamd
.
.
.
.
#gripstrength #deadhangchallenge #bodyweighttraining #gymchallenge #fitover40
Comments (655)
5 months agopincelyn
I did 1 min 10 seconds today (im 42, was so proud cause my last recorded time was 45 secs) and then a 7 yo girl said "i want to beat her time" and did it for more than 2 mins.. I felt such a loser.
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