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@bratzzzzi
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Posted On: January 1st 2026, 05:49 pm
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![One of the simplest ways to improve your body’s symmetry is to… 👇
Intentionally use unilateral (single arm/leg) movements throughout your training ✅
This is especially worth doing if you find that a particular side of your body is larger (or stronger) 💡
Here’s an example of what this look like when training Back & Biceps 💪
[VERTICAL PULLING MOVEMENTS]
1. Chin Ups 4x4-6
2. Dual Handle Pulldowns 4x10-12
[HORIZONTAL ROWING MOVEMENTS]
3. Barbell Bent Over Row 4x6-8
4. Dumbbell 1 Arm Row 4x12-15
[CURLING MOVEMENTS]
5. Barbell Bicep Curls 4x8-10
6. Alternating Hammer Curls 4x15-20
It’s a simple yet effective way of training if you find that you’ve got imbalances in your body 💯
Check out @liftit.app if you’re looking for a full program to follow 📲
*I’ve got a program on there specifically designed to improve your body’s symmetry if you’re facing this issue 🔥
#fitnessapp #workoutwithme #bodypower](https://s7.imginn.com/717627925_1310918607882938_915043877862014934_n.jpg?t51.71878-15/717627925_1310918607882938_915043877862014934_n.jpg?stp=dst-jpg_e15_p320x320_tt6&_nc_cat=104&ig_cache_key=MzkxNDIzMjQ2NDkwMTM1Njk3NQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fbmZyYW1lX2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=AJbmWZuM0doQ7kNvwFZP0D0&_nc_oc=AdoEhGFGhRkTNpT3HROtj5buZDSp_09yQ3WcviTdCemhibRMnpikskEov3xSXRZn5oBfQd05x6r3NUyLYAda5zo7&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_gid=HpfubMx8edrBMoGIPG9oig&_nc_ss=7a22e&oh=00_Af8XuusupFUgGlJlT_8BcrhJ7x68TdSpJ8XoNIAbRSttVA&oe=6A2F1375)
