Instagram story viewer> @kheircast> Post
10 months ago
Co Creator: sam.kh3ir
34
Posted On: December 29th 2025, 06:24 pm
Tagged Users:
20 دقيقة بوحدك
ماشي هروب…
هي لقاء مع راسك.
فزمن فيه الضجيج، السكرول، والضغط النفسي،
العقل ديالنا ما بقا عندو حتى لحظة يهضر فيها.
كنهضرو على الصحة النفسية، القلق، التفكير الزائد،
ولكن ما كنهدروش على أبسط علاج: الصمت المقصود.
الجلوس بوحدك شوية
كيعاونك ترتّب أفكارك،
تفهم مشاعرك،
وترجع لراسـك بلا أقنعة.
ماشي كل وحدة اكتئاب،
وماشي كل عزلة خطر.
بالعكس، أحياناً العزلة الواعية
هي أول خطوة للتوازن النفسي.

فيها خير.

#morocco #المغرب #maroc #thoughts #social
Comments (34)
hafsa_hkh 10 months ago

hafsa_hkh

Nkhali andk yahya dik les 20min w nb9a bwahdi seule solution

abdelkader.benali 10 months ago

abdelkader.benali

@saida_nadi_benali

imi_noush 10 months ago

imi_noush

Catharsis and Self Therapy , be the friend of urself before being others' friend ❤️

brahimtimelli 10 months ago

brahimtimelli

فعلا فيها خير،برافو

its.meabdelalimajdoubi 10 months ago

its.meabdelalimajdoubi

👏🔥هضرة جات فوقتها ناضي والله كمل

4doorsmorehuz 10 months ago

4doorsmorehuz

Totally agree ahbibi 🙌

ismail_morris 10 months ago

ismail_morris

that's true brother issam 🙏🙌

yassine.__.off 10 months ago

yassine.__.off

Bravooo 👏👏

0luna_dulce 10 months ago

0luna_dulce

👏👏😍😍👏👏

saad.acha 10 months ago

saad.acha

I like staring at the ceiling for 2 and a half hours. Does that count ?

clara.douaa 10 months ago

clara.douaa

ويلكوم بااااك لك وحشة يالغالي 👏👏👏👏

tariqovich 10 months ago

tariqovich

My friend Issam spoke my mind: the ability to be alone is the ultimate sign of maturity. As Nietzsche warns in Thus Spoke Zarathustra, we must often "flee into our solitude" to escape being "deafened with the noise of the great men and stung by the little ones". While the world celebrates "actors" and the shallow buzz of the "market-place," true greatness lies in the "creating agency" that only thrives in silence. I am choosing to "resemble again the tree" rooted, silent, and attentive, recognizing that we don't retreat to leave the world, but to find the truth that the crowd’s applause can never provide. Where the noise ends, your reality begins.

Load More

More posts

back to up