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La Nouvelle Tribune

@lnt.ma

10 months ago

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Posted On: December 30th 2025, 09:45 am

🇲🇦✨ VICTOIRE DES LIONS DE L’ATLAS ! ✨🇲🇦
Quel match énorme de notre équipe nationale face à la Zambie lors de la CAN 2025

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The Miz just pitched a shutout in the World Series to win it by “throwing middle-middle and praying” 😂

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Moving To The Summit! 🏆

Following a magnificent 2-1 Test Series triumph over Australia, South Africa reclaim the No. 1 spot in the world rankings! 🌍🙌

A series defined by determination, character and outstanding performances. 💥

A special mention to the incredible supporters who stood behind the team and brought the energy throughout the series. This victory is yours to celebrate too! 💚👏

#Unbreakable #TheProteas #SAvAUS

Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #fitnesschallenge

NOMINATIONS OF WEEK-10 | BB BANGLA S3
VOTING LINES OPENING TONIGHT. READY TO VOTE

#BiggBossBangla #SouravGanguly #PrinceOfKolkata #NonFiction #RealityShow #NewPromo #StarJalsha #durgojoysohojnoy #JioHotstar #bigboss #BigBossBangla #BiggBossBangla2026 #BiggBossBanglaUpdate #BiggBossBanglaLive #BBB #durgojoysohojnoy #BBMoments #BBBanglaFans

Polres Metro Bekasi Kota menangani kecelakaan truk molen yang menabrak halte di Jalan Cut Mutia, Kecamatan Rawalumbu, Kota Bekasi, dan mengakibatkan enam orang meninggal dunia pada Minggu.

“Pengemudi menerangkan bahwa dirinya sudah tidak bisa mengendalikan kendaraan karena tidak dapat melakukan pengereman,” kata Kanit Penegakan Hukum (Gakkum) Satlantas Polres Metro Bekasi Kota Iptu Rojali di lokasi kejadian.

Rojali mengatakan kecelakaan terjadi sekitar pukul 16.30 WIB. Truk molen tersebut melaju dari arah Universitas Muhammadiyah Indonesia menuju Rawa Panjang.

Berdasarkan keterangan pengemudi dan sejumlah saksi, truk tidak terkendali saat melintasi jalan menurun di jembatan depan kampus BSI.

Pengemudi sempat berupaya menghentikan kendaraan dengan menabrakkan truk ke tembok gerbang kampus BSI. Namun, upaya tersebut tidak berhasil sehingga truk bermuatan adonan semen itu menabrak 12 orang yang sedang berada di halte.

“Korban saat kejadian memang sedang menunggu bus di halte. Enam orang meninggal dunia di lokasi kejadian,” ujar Rojali.

sc: antaranews.com
#infobekasico