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spirit_~Guide.

@samuelzeigan

10 months ago
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Posted On: December 30th 2025, 04:10 pm
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jeffbob003 9 months ago

jeffbob003

😍😍😍

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From Venice with love <3
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लुधियाना में श्रीमद् भागवत कथा का पावन आयोजन 🪷 आइए, श्रीमद् भागवत कथा के माध्यम से भगवान श्रीकृष्ण की दिव्य लीलाओं और श्रीमद् भागवत के अमृतमयी संदेशों का आनंद लें। स्थान: लुधियाना 18 से 24 अक्टूबर आप सभी सादर आमंत्रित हैं। #ShrimadBhagwatKatha #Ludhiana #BhagwatKatha #PundrikGoswamiJiMaharaj #KrishnaKatha ShriKrishna Bhakti SanatanDharma Spirituality LudhianaEvents Shrimad Bhagwat Katha Ludhiana Punjab, Bhagwat Katha Ludhiana 2026, Pundrik Goswami Maharaj Katha, Ludhiana Bhagwat Katha October, Bhagwat Katha 18 October to 24 October, Shrimad Bhagwat Mahapuran, Bhagwat Saptah Katha, Bhagwat Katha Live, Bhagwat Katha Invitation, Bhagwat Katha Event Punjab
Ok moms, we’re not broken, but we might be unstable after a C-section (yes, even years and decades later)💛 . Maybe you’ve noticed this too? It make sense when you think about the disruption to the connective tissue along the midline to make way for baby’s exit 🫶 Follow @madeline_moves and let’s get even stronger with this approach 🤝 . A C-section causes disruption to the core’s layers and as a result can leave your linea alba and deep core system needing specific retraining. These cross-body moves rebuild the connection between your core, opposite inner thigh, and pelvic floor . Try 3 rounds: 10 bench-assisted single-leg crossbody presses 10 contralateral leg raises 10 dumbbell woodchops 10 single-leg sit-to-stands with a pillow or ball between your legs . PSA: these muscle systems are used in all of our daily life and beneficial to EVERYONE to train, there just might need a little extra attention after surgery to restore function and here’s how— . Like the post ❤️ and Comment “CROSSBODY” and I’m happy to send more info on this if you want to ensure your training represents this! . 📣📣 And if you’re doing the fall challenge (sign ups end Thursday ⏰), we had so much today from rotational presses to cross body chops to single leg stability and Contralateral deadbugs 💪🏼 what did I miss?
For the comeback 🙌
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