Instagram story viewer> @allicennn_> Post
Allicen Rivera(allicennn_)'s profile avatar

Allicen Rivera

@allicennn_

10 months ago
Photo by Allicen Rivera on December 30, 2025.
Photo by Allicen Rivera on December 30, 2025.
Photo by Allicen Rivera on December 30, 2025.
Download
8
Posted On: December 31st 2025, 12:06 am
We went somewhere that felt like home for the holidays ✨☕️❄️

& @scottgordonpatterson told John happy birthday!
Comments (8)
day.arias19 10 months ago

day.arias19

So cooooooool! 😮😍

oliviaspencer27 10 months ago

oliviaspencer27

So cool!!

maddi3_hope 10 months ago

maddi3_hope

STOP IT! Thats so fun!! 😍

_brittanayyyy 10 months ago

_brittanayyyy

SHUT UP NO WAY

madeleinevpoush 10 months ago

madeleinevpoush

So fun!!

_emilymccarthyy 10 months ago

_emilymccarthyy

This is amazing!!

gracekearnheart 10 months ago

gracekearnheart

WHAT!!!!

lab_0202 10 months ago

lab_0202

Stop I’m so jealous!!

More posts

#NEWS: A U.S. Air Force airman has died after falling from the rafters during a pregame rappelling demonstration at the Alamodome in San Antonio, Texas, before the UTSA vs. Navy football game on Saturday, October 17. The airman was transported to a local hospital, where he later died from his injuries. The incident remains under investigation, and officials have not yet publicly released the airman’s identity.
and then there were three!
🤩Waiting To See
Yuk, dukung Terbelah Jadi Dua (Wajah Cinta Yang Lain) untuk memenangkan kategori SOUNDTRACK SINETRON PALING NGETOP di Instagram dengan cara like foto berikut atau #VoteSA2026 via SMS, X, dan Facebook, atau bisa juga melalui Virtual Gift @vidiodotcom #SCTVAwards2026 #VoteSA #SA2026
Relax. #jimcarrey #quotes #life #lifequotes #viral
Upper belly CREASE + lower belly POOCH? 👀 Comment APP and I’ll message you my Exercises to FIX this core dysfunction! Let’s talk UPPER AB GRIPPING ⚠️ This is when you habitually hold excessive TENSION in your upper abs or let them dominate instead of sharing the work. What this can look and feel like ⬇️ • A firm, constantly “held-in” upper belly • A softer, pooching lower belly • A crease across your upper abdomen • Difficulty expanding your ribs when you breathe These are great clues that point to upper ab gripping! 🙌🏼 We NEED BALANCED abdominals! ✅ Here’s what I’m working on: ✨ Gentle cupping, skin rolling, and pinching to improve tissue MOBILITY and ease that constantly held-in feeling. ✨ Rib cage mobility + breathing into the sides and BACK of my ribs. Allowing my abdominal wall to expand on the inhale instead of keeping everything cinched. ✨ More BALANCED abdominal engagement, helping my lower and lateral abs, including my internal obliques, contribute without my upper abs taking over every rep. Your upper abs have a job. They just don’t need to do EVERYONE ELSE’S, too! The goal is for your diaphragm, ENTIRE abdominal wall, and pelvic floor to work as a TEAM. That beautiful SYMPHONY requires coordination, not constant gripping and contracting. Ladies, we want a core unit that can EXPAND, CONTRACT, and manage PRESSURE. #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #femalefitness
back to up