10 months ago
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Posted On: December 8th 2025, 05:43 pm
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EVENT 3 ANNOUNCEMENT 🔥💪
10 Minute AMRAP
(Alternating Rounds)
10 Bumper Plate Bench Press
10 Dumbbell Squats
10 Bumper Plate Ground to Overhead
Score = Total Reps
BEG: 25 lb Bumper Plate. 15 lb Dumbbells.
INT: 35 lb Bumper Plate. 20 lb Dumbbells.
👉 HOW IT WORKS…
3-2-1-Go: Partner 1 will begin a round. Partner 2 will rest. Once Partner 1 has finished the first round, Partner 2 will begin the second round. Partners will continue to alternate rounds for the duration of 10 minutes is complete.
💜 Today is the last day to register & there’s a few spots left. Grab a partner & come have some fun with us!
#MM25 #MaidenMayhem2025 #CrossFitCompetition #CrossFit #TomballTX
10 Minute AMRAP
(Alternating Rounds)
10 Bumper Plate Bench Press
10 Dumbbell Squats
10 Bumper Plate Ground to Overhead
Score = Total Reps
BEG: 25 lb Bumper Plate. 15 lb Dumbbells.
INT: 35 lb Bumper Plate. 20 lb Dumbbells.
👉 HOW IT WORKS…
3-2-1-Go: Partner 1 will begin a round. Partner 2 will rest. Once Partner 1 has finished the first round, Partner 2 will begin the second round. Partners will continue to alternate rounds for the duration of 10 minutes is complete.
💜 Today is the last day to register & there’s a few spots left. Grab a partner & come have some fun with us!
#MM25 #MaidenMayhem2025 #CrossFitCompetition #CrossFit #TomballTX
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