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Marco Silva

@dudex103

10 months ago
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Posted On: December 8th 2025, 05:41 pm

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HIPS DON’T LIE x SATISFACTION… this mix hits different! 🔥🎧
STEALING THE M60 PATTON! i got to see this beauty in england and wanted to give her some appreciation!
بعد از جراحی کمر، فقط «چه تمرینی انجام بدهم؟» مهم نیست؛ نحوه بلند شدن از تخت، نشستن، پوشیدن جوراب و حتی مقدار پیاده‌روی هم روی روند برگشت به فعالیت تأثیر دارد. 🔹 از تخت با چرخش یکپارچه بدن بلند شوید 🔹 برای پوشیدن جوراب و کفش، تا حد امکان از ابزارهای کمکی استفاده کنید 🔹 مدت نشستن را در ابتدای دوره کوتاه و قابل تحمل نگه دارید 🔹 پیاده‌روی را از مقدار کم شروع کنید و به‌تدریج افزایش دهید 🔹 از خم شدن و حرکات ناگهانی، مخصوصاً در روزها و هفته‌های ابتدایی، پرهیز کنید اما یک نکته مهم: هیچ پروتکل واحدی برای همه جراحی‌های کمر وجود ندارد. نوع جراحی، سطح درگیر، وجود فیوژن، وضعیت عصبی و دستور جراح تعیین می‌کند چه محدودیت‌هایی واقعاً لازم است. اگر جراحی دکامپرشن یا فیوژن کمر داشته‌اید، بازتوانی باید مرحله‌به‌مرحله و متناسب با شرایط خودتان پیش برود. 📍 فیزیوتراپی «سیوا» کرج: بلوار موذن بین اشتراکی جنوبی و پیروزی مجتمع تجاری اداری آرال طبقه چهارم واحد ١٢ 09999590615 09001067722 📚 references: 1. North American Spine Society (NASS). Clinical Guidelines – Lumbar Fusion. 2021. 2. North American Spine Society (NASS). Diagnosis and Treatment of Low Back Pain – Clinical Guideline. 2021. 3. North American Spine Society (NASS). Antithrombotic Therapies for Adults Undergoing Spine Surgery – 2nd Edition. #فیزیوتراپی #فیزیوتراپیست #کرج #فیزیوتراپی_کرج #جراحی_کمر
She always can spot dads whistle! #whistler #whistle #family #familytime #crosscountry
Thank you again to all our amazing friends and fans for all your support for Chad over these past few weeks. All of the tributes and posts have really helped us get through a very tough time. Playing at Epcot right after his passing was emotional but being in a place Chad loved so much with all of you helped us to really grieve and celebrate him together. Even in his battle, Chad was always thinking of ways to give back to the community and help others less fortunate than he was. As we look ahead to our schedule in 2027 that Chad was a part of planning, our wish is to keep his spirit alive in all that we do, which means giving support to different cancer organizations. The first organization we are going to partner with is Adrenal Cure Collective. ACC is a patient-led 501(c)(3) nonprofit organization dedicated to raising money for research on Adrenocortical Carcinoma, also known as adrenal cancer. Their mission is to significantly increase public awareness and understanding of adrenal cancer and raise substantial funds to support groundbreaking research. This type of cancer affects 1 in a million people, and is what Chad suffered from, so the research is very underfunded. We will be donating a portion of all NFG profits to the ACC through the end of 2027, and we’re going to kick that off with the Chadball Rest in Peace shirt through our friends at Triple-B Records. Pre-orders are available NOW at the link in our bio, and ALL profits from the sale of this shirt will go directly to the ACC. Go get yours and wear it proudly. We will see you at Warped Orlando where we have lots of special things planned to honor Chad and celebrate him with all of you! Love you all. -NFG
My secret to hydrated, glowy skin? 🍚✨ Lately, I’ve been focusing on keeping my skin barrier healthy, and the @fully_global Rice Ceramide Essence Toner has become one of my favorite steps! 🤍 Infused with ceramides and rice-derived ingredients, it leaves my skin feeling deeply hydrated, soft, and looking so dewy! 💦 And the best part? FULLY is now available at SEPHORA! 🛍️✨ #SkinBarrierRepair #RiceCeramide #HealthySkinBarrier #FullySkincare
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