8 months ago
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7
Posted On: December 9th 2025, 01:23 pm
6 biceps + core moves that stay in my rotation — simple & effective 💪🏿
Warm-up:
1. Close-grip push-ups (just to get the arms moving)
Biceps
2. Seated Incline Dumbbell Curl
3. Cable Rope Hammer Curl
4. Cable Bar Reverse Curl
5. Dumbbell Preacher Curl
Core
6. Decline Sit-Ups (Weighted)
7. Decline Leg Raise
3–4 sets • 8–12 reps across everything (adjust weight as you go).
#gym #armday #bicepworkout #biceptraining #coreworkout #fitness #strengthtraining #gymreels #reelsfitness #hybridathlete #londonfitness
Warm-up:
1. Close-grip push-ups (just to get the arms moving)
Biceps
2. Seated Incline Dumbbell Curl
3. Cable Rope Hammer Curl
4. Cable Bar Reverse Curl
5. Dumbbell Preacher Curl
Core
6. Decline Sit-Ups (Weighted)
7. Decline Leg Raise
3–4 sets • 8–12 reps across everything (adjust weight as you go).
#gym #armday #bicepworkout #biceptraining #coreworkout #fitness #strengthtraining #gymreels #reelsfitness #hybridathlete #londonfitness
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