a year ago
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Posted On: December 10th 2025, 06:18 pm
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From a girly who always wore black because it was the only thing she felt comfortable in…
To a girl who’s throwing weights around like toothpicks and rocked a photo shoot in a sports bra and shorts.
It’s mad what happens when you stop beating yourself up isn’t it.
Believe it or not Alexandra used to struggle with doubting her abilities in the gym.
She’d had a PT, she’d done a workout plan, but she never had the right support and accountability to keep pushing her forwards and challenging those self-limiting beliefs.
She felt stuck doing daft meal plans which never took into account the fact she was a veggie or helped her hit her protein goals.
She knew where she wanted to be.
’THAT GIRL’ in the gym.
The one who rocks sports bras, who does pull ups, who is sooo comfortable and confident in their routines.
This was about Alexandra showing up for herself, proving those self-limiting beliefs wrong.
Never an end goal of being (insert random number on scale here).
We moved through different phases of her journey to help shape her lifestyle.
👉🏼 Dropping body fat to help her feel more toned and defined
👉🏼 Building strength, nailing pull ups/chin ups and learning to deadlift twice her bodyweight!!
👉🏼 Marathon territory, learning how to fuel her body whilst balancing strength training
👉🏼 And now finding that balance between running and lifting and learning new skills like olympic lifting
Because this is a lifestyle, not a quick fix.
Showing her that entering your 30s doesn’t mean doom and gloom, but building self-belief, learning to back herself and doing things she never dreamed of.
This has shaped her to be ‘that girl’ who can rock a sports bra with confidence in the gym, who takes photos without worrying, and celebrates her gains instead (I mean look at that back) 💪🏻
This is true confidence.
And if you’re sat here thinking damn I want to be ‘that girl’ and you’re ready to break the pattern of doing the same 💩 every January and going it alone…
I’m now opening up spaces for January 2026.
If you want to know how I can help you be your most confident self and ditch the self doubt in 2026, send me a ‘hello’.
To a girl who’s throwing weights around like toothpicks and rocked a photo shoot in a sports bra and shorts.
It’s mad what happens when you stop beating yourself up isn’t it.
Believe it or not Alexandra used to struggle with doubting her abilities in the gym.
She’d had a PT, she’d done a workout plan, but she never had the right support and accountability to keep pushing her forwards and challenging those self-limiting beliefs.
She felt stuck doing daft meal plans which never took into account the fact she was a veggie or helped her hit her protein goals.
She knew where she wanted to be.
’THAT GIRL’ in the gym.
The one who rocks sports bras, who does pull ups, who is sooo comfortable and confident in their routines.
This was about Alexandra showing up for herself, proving those self-limiting beliefs wrong.
Never an end goal of being (insert random number on scale here).
We moved through different phases of her journey to help shape her lifestyle.
👉🏼 Dropping body fat to help her feel more toned and defined
👉🏼 Building strength, nailing pull ups/chin ups and learning to deadlift twice her bodyweight!!
👉🏼 Marathon territory, learning how to fuel her body whilst balancing strength training
👉🏼 And now finding that balance between running and lifting and learning new skills like olympic lifting
Because this is a lifestyle, not a quick fix.
Showing her that entering your 30s doesn’t mean doom and gloom, but building self-belief, learning to back herself and doing things she never dreamed of.
This has shaped her to be ‘that girl’ who can rock a sports bra with confidence in the gym, who takes photos without worrying, and celebrates her gains instead (I mean look at that back) 💪🏻
This is true confidence.
And if you’re sat here thinking damn I want to be ‘that girl’ and you’re ready to break the pattern of doing the same 💩 every January and going it alone…
I’m now opening up spaces for January 2026.
If you want to know how I can help you be your most confident self and ditch the self doubt in 2026, send me a ‘hello’.
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