a year ago
Co Creator: 
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20
Posted On: December 10th 2025, 10:00 pm
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Hyrox prep has a way of humbling you.
It’s easy to think you’re not doing enough…
until you realise you’re actually doing way too much.
Chasing leanness, piling on extra sessions, running more, lifting harder - it might look the part, but performance and recovery will always tell the truth.
Aesthetics doesn’t mean performance.
More work doesn’t mean better results.
And extremes always come with a cost.
These lessons matter - especially if you’re prepping for HYROX or any demanding event.
Build gradually. Fuel properly. Respect recovery.
At the end of the day:
Consistency beats chaos. Always.
#hyrox
It’s easy to think you’re not doing enough…
until you realise you’re actually doing way too much.
Chasing leanness, piling on extra sessions, running more, lifting harder - it might look the part, but performance and recovery will always tell the truth.
Aesthetics doesn’t mean performance.
More work doesn’t mean better results.
And extremes always come with a cost.
These lessons matter - especially if you’re prepping for HYROX or any demanding event.
Build gradually. Fuel properly. Respect recovery.
At the end of the day:
Consistency beats chaos. Always.
#hyrox
Comments (20)
a year agobaron7171
Thank you for your absolute honesty. As the people we look up to you humble us with this 💓
a year agoiamsaoradh
Love it @disfunctional_serge wise words from real experience, thanks for sharing.
a year agojess_eats_real_food
Well done lege, sometimes the hard lessons are some of the best ones. You’ll walk away bigger and stronger from it 💪🏼
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![Jets RB Breece Hall says he deactivated his Twitter account because of negative comments and threats he and his family have received while he's been sidelined with a quad injury over the last five weeks.
"Since I haven't been playing and I've been questionable and limited and people not finding out [if] I'm playing until game day, I've had people like threatening me and my family on social media," Hall said.
"You know that's not something that's good for your mental health that you should be looking at. So, I'm just like, alright, if people think it's that serious, if you're willing to go that low, then it's like nothing that I need to look at."
What are they threatening you?
"Apparently I'm faking my injury or I just have a bruised hip or like it's a whole bunch of stuff, but yeah, it's been a lot, but it is what it is...I've had a very much a love-hate relationship with Jets fans, and you know that's part of being an athlete in New York. You got to deal with that because they want you to be available, they want you to play, they want you to play very well, so it is what it is," Hall said.
(🎥: SNY Jets)](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/892808626_18641228083047448_274096702206923755_n.jpg?stp=dst-jpg_e35_p1179x1179_tt6&_nc_cat=1&ig_cache_key=NDAyMzk2MzU0MDE0NTY0NjUzMg%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTYwMC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=DrLnCLj3BGYQ7kNvwG8Dt_S&_nc_oc=AdoNzcuj1J_fg0YiU2uLXH-9jnM4Q5tmkRJvDnBFukrPOnFwUNUmmsY4-WItvEN1xB8MC-xLcSjVpZtaov4rRqAh&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_gid=P6FfYGcAd_8X8FXgFUx3Bw&_nc_ss=70580&oh=00_AQT6e3xR-R8WPeOFDtDaxENaoGua57iAepDf4f97LglBGw&oe=6AF30831)
