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Nopal Design | Creative Studio

@nopaldesign

a year ago
@bree_gz
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Posted On: December 11th 2025, 06:06 pm
@bree_gz

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Training to avenge Emperor Argall. Top single on bench at 260kgs/573lbs moving as it should at 5 weeks out. Not sure what to do with your training? Sign up for the Proven Strength App and get access to 30+ programs, workout tracking and private discord with @that_hugeasian_guy and I. ▪️ @provenstrength_and_performance ▪️ @animalpak - Haack20 ▪️ @nextlevelstrengthco - Bilbo ▪️ @hansupower - Bilbo ▪️ @raskolapparel - HAACK ▪️ @gameday_middleton - Haack10 ▪️ @zonesmellingsalts - BILBO10 #animalpak #raskolapparel #zonesmellingsalts
It’s official, the democrats have won the midterm elections.
Back to ODIs. Back to seeing Virat Kohli batting in India blue again. Here we goooooo! 🤩🇮🇳🔥 #PlayBold #ನಮ್ಮRCB
Luci Baines Johnson came to celebrate last night. We just took back her dad’s Senate seat.
If you want to build a stronger conventional deadlift, watch this from start to finish. This is the exact technical system used by the best deadlifters in the world. The principles I use with the strongest in the world are the same principles I use with beginners, everyday lifters, myself and even my own daughters. These deadlift cues don’t change whether you’re a beginner, advanced or the best in the world. The fundamentals are universal. This is the most complete deadlift tutorial I’ve ever made so every step of the lift is broken down so you understand not just what to do, but why you’re doing it. FOLLOW THESE PRINCIPLES AND YOU WILL HAVE A STRONGER DEADLIFT! 👊
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