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Junko Iimura

@junkotamaoki

10 months ago

#alfalfa #kitchengarden #growing #green #day2 #minigarden #yogateachertraining #program #food #nonchemical #ヨガティーチャートレーニング #添加物なしで安心

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Posted On: December 14th 2025, 10:55 pm

#alfalfa #kitchengarden #growing #green #day2 #minigarden #yogateachertraining #program #food #nonchemical #ヨガティーチャートレーニング #添加物なしで安心

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If you want support, structure, and workouts designed for this stage of life, my Lean Transformation Challenge is happening right now!

Comment “YES” and I’ll send you an invitation. Join me and thousands of women who get it!

6 weeks of strength training, mobility, flexibility, and real conversations about food and longevity.

I wish I knew this sooner:

1. Prioritize protein at breakfast
2. Eat the same meals on repeat
3. Add sauerkraut, kimchi, fermented vegetables to simple meals for more flavor + gut health
4. Add plain Greek yogurt to meals for extra protein
5. Snack on blueberries, watermelon or green apples
6. Drink electrolytes
7. Add medjool dates to your midday meal to manage late-night sugar cravings
8. Eat 95% lean beef + sweet potatoes
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➡️ Choose 2 that stand out to you.
➡️ Try them consistently for 30 days and let me know what happens. 😉

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