The ripple effect

Thoughts aren’t neutral observations.

They’re tools. Your brain uses them to tell you something. To warn you. To validate you. To process old wounds.

The content is often less important than the function.

Next time a thought won’t stop: Don’t ask „Is this true?“ Ask: „What am I trying to tell myself?“

More in the book. Link in bio.
the-ripple-effect.online
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