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Twentyfour Dance Centre

@24dance_centre

10 months ago

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24dance_education

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Posted On: December 15th 2025, 09:04 pm

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‘Diagonaal’ in de Moderne les van @kstummers ✨✨

@woodkidmusic 🎵
#dansschool #danceclass #moderndance #dance #dans #dansers #runboyrun #twentyfourdancecentre

Comments (5)

saraenrika

10 months ago

saraenrika

❤️

mareseveen

10 months ago

mareseveen

👏🔥

kstummers

10 months ago

kstummers

😍😍

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there are tho 🐧 #penguin

#animalfacts #funfactstoknow #birdfact #penguins

Closing in on kick-off ✊

Share this with a woman who takes care of everyone, but somewhere along the way, has forgotten that she needs care too. ❤️

I’ve seen so many women in my practice who are doing everything right for everyone else, yet quietly falling apart themselves.

Women who have spent years adjusting, compromising, holding back their opinions, swallowing their anger and trying to be good enough for everyone.

And when I sit with them and we start connecting the dots, I often find years of unspoken hurt, pressure and resentment beneath their physical symptoms.

The gut issues. The sleepless nights. The exhaustion. The hormonal struggles.

Not everything is caused by stress, but we cannot ignore what years of emotional suppression can do to the body.

What stays with me is how many of these women have never stopped to ask themselves, “But what about me?”

You are allowed to have needs. You are allowed to say no. You are allowed to disappoint people sometimes.

You don’t have to sacrifice yourself to prove your love for others.

And please remember, you are special too. Not because of how much you do for everyone, but because of who you are.

You deserve to be cared for, too. ❤️

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kalina scenes. malaika arora seen flying out of town

மாண்புமிகு தமிழ்நாடு முதலமைச்சர் திரு.ச. ஜோசப் விஜய் அவர்கள் இன்று (15.10.2026), பெருநகர சென்னை மாநகராட்சி, பேசின் பாலம் பகுதியில் ஓட்டேரி நல்லா கால்வாயானது பக்கிங்ஹாம் கால்வாயில் சேரும் இடத்தில் மேற்கொள்ளப்பட்டு வரும் ஆகாயத்தாமரைகள் மற்றும் வண்டல்களை அகற்றும் வெள்ளத் தடுப்புப் பணிகளை நேரில் பார்வையிட்டு ஆய்வு செய்தார்.

The Hon’ble Chief Minister of Tamil Nadu Thiru. C. Joseph Vijay inspected and reviewed the flood mitigation works underway to remove water hyacinth and silt at the confluence of Otteri Nullah Canal and Buckingham Canal in the Basin Bridge area of Greater Chennai Corporation today (15.10.2026).
#cmjosephvijay