Sofia | Personal Trainer and Nutrition Coach

The very highly requested what I eat in a day is here💃🏻

every day looks a little different, but we try to keep protein in every meal that I eat. I try to eat every 3 to 4 hours as that’s what I’ve realized makes my body feel best. I try not to go many hours without food because I noticed my hunger levels spike, which then causes me to eat whatever is in sight in that moment. And that is just not great habits for the goals that I have right now. I am currently training for my first bodybuilding show which is in April so my foods look a little bit different, we’re actually incorporating more food now as I’m in a slight build phase. But nonetheless, I don’t stick to a meal plan. I eat foods that make my body feel good not leave me super stuffed and sluggish, actually fuel my body for what I need it to do that day and of course incorporate a sweet treat daily because I put my mental health first.😊

If you have any questions about how much you should eat for your goals~ full out the intake form in my bio for nutrition coaching and we can chat 💌