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Kellie Waring

@kelliewaring1963

10 months ago
With Koa Guidry Melancon – I just got recognized as one of their top fans! 🎉
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Posted On: December 21st 2025, 04:47 pm
With Koa Guidry Melancon – I just got recognized as one of their top fans! 🎉

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#chle na kaam phone se
Timeless art of horsemanship and the quiet wisdom of nature. Letting go of all unnecessary worries to be centered and grounded in the truth. The patience to understand, and the compassion to recognise the dignity of every living being. Respecting ourselves and others! For true nobility is not just measured by status or circumstance, but by the greatness of the gentleness of one’s heart, the strong depth of one’s understanding, and the loving grace with which we honour both humanity and nature.
New dance unlocked for @t.barry29 🔐
Full Body Workout - Elevate your cardio, improve your VO2max and get stronger with my Full Body Workouts and... ditch the endless cardio Train with me, access personalized meal plans, expert advice and so much more on WeRise App 👉 link in BIO Plates, Dumbbells, Kettlebells. At Home or the Gym. This is always a total body, every muscle burner so make sure to SAVE and SEND to your besties 👯‍♀️ 8-12 reps x 3 sets 1. Plate squat swings 2. Dynamic single leg RDL to high knee 3. Lateral lunge to high knee with forward press 4. Reverse lunge with curl to high knee shoulder press 5. Plate static hold hollow body flutter kicks 6. V sit twists with forward press
Black cat energy 🐈‍⬛
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