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Phillip Schwarck

@ink_phil95

10 months ago
Wünsche euch frohe Weihnachten und besinnliche Tage mit der Familie 🎁🫶🏻
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Posted On: December 24th 2025, 11:38 am
Wünsche euch frohe Weihnachten und besinnliche Tage mit der Familie 🎁🫶🏻

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SAUNA GIVEAWAY! 🔥 @sunhomesaunas gifted me the Luminar 2 I use at home, and now I’m partnering with them for a giveaway so you can enter for a chance to win your choice of an eligible sauna. I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting. In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer. We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965). For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool. Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 as part of my routine. Want to win one? To enter: 1️⃣ Enter your email at the link in my bio — mandatory. 2️⃣ Like this post. 3️⃣ Follow @sunhomesaunas. 4️⃣ Tag 3 friends. Prize: Winner’s choice of one eligible Sun Home sauna or cold plunge. NO PURCHASE NECESSARY. One entry per person. Open to legal residents of the 50 U.S./D.C. who are 18+ or the age of majority in their state. Void where prohibited. Ends October 22 at 11:59 p.m. PT. Winner will be contacted only by @sunhomesaunas. Official Rules: link in bio. Sponsored by Fish & Fischer LLC d/b/a Sun Home Saunas. Not sponsored, endorsed, administered by, or associated with Instagram or Meta. #SunHomePartner
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Jensen Ackles, Jared Padalecki, Misha Collins and the Supernatural crew are coming to Tulsa, OK for the first time! It all happens October 22-24, 2027, at the Renaissance Tulsa Hotel & Convention Center. Along with Jensen, Jared & Misha, guests also include Mark Sheppard, Alexander Calvert, Richard Speight, Jr., Rob Benedict, Ruth Connell, Kim Rhodes, Briana Buckmaster, DJ Qualls, Samantha Smith, Jake Abel, Lisa Berry, Julie McNiven, Julian Richings, Matt Cohen, Jason Manns and fab house band Louden Swain are all confirmed! All Weekend Admission Packages, Photo Ops, Autograph & Special Event Tickets are NOW ON SALE! Grab your Gold, Silver, Copper & General Admission Weekend Package with all kinds of cool benefits. PLUS, you can also snag photo op and autograph tickets -- all on the same order! PLUS, we are offering CREATION+ PURCHASE PROTECTION for admission passes & tickets. Click here to read more about it! Get tickets: https://bit.ly/CETulsa27
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Nieuw dakkie. Boem.
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