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Christopher Uttaro

@cane_time

10 months ago
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Posted On: December 26th 2025, 02:14 am

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You don’t HAVE to walk 10K steps a day to lose fat… But hear me out before you get mad. I know this because there was a time I was walking less than 3,000 steps a day (which is crazy to me now) because we were sailing through tiny islands with nowhere to walk 😂 YET! I still managed to maintain my physique and stay lean. While I LOVE WALKING (you guys see me do it almost every day), and it’s so important for our mental and physical health, there are also times where it’s just not easily doable. Whether it’s because you live on a sailboat or you don’t want to get bundled up to walk in the snow, sometimes we can’t always do the things that ‘we know we’re supposed to do.’ So if you’re getting worried about not getting your steps in now that the days are getting shorter and colder - don’t stress 💕 There are other ways to maintain a calorie deficit and maintain your fat loss goals, including strength training! 💥 PS: The 4 Week LIFT starts next Monday! If you want to get a FREE week of workouts and be part of a challenge that will keep you motivated and moving this fall - comment LIFT below. Stop stressing. Start strength training. @trainborntosweat
To everyone who believes we can do better. Who knows that silence is not golden . Use your voice ,also for those who can’t. Tack alla med och motmänniskor har inne för evig eld och kärlek. 👊🐾
In the battle between Ballas and Du Beke... it was Warr on the dancefloor 😉⁣ ⁣ #Strictly #ShirleyBallas #AntonDuBeke #AlexisWarr ⁣ ⁣ Strictly Come Dancing: Dazzling routines, sparkling sets and the glitziest of costumes - thirteen celebrities take to the Strictly floor!
i went to an art gallery yesterday :D swipe till the end to see swag
Since June, our Bill Ritter has been reporting on advancements being made on Alzheimer's as he takes on his own battle. On Thursday, Bill is taking viewers along on a Eyewitness News special where he will take a look at the latest research into the disease and families helping their loved ones through it. Watch our 30-minute special, "Living with Alzheimer's," on Thursday, Oct. 15 at 5:30 p.m. wherever you stream Eyewitness News and ABC 7.
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