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Chris Warren

@lcwar_13

10 months ago

Photo by Chris Warren on December 27, 2025.

Photo by Chris Warren on December 27, 2025.

Photo by Chris Warren on December 27, 2025.

Photo by Chris Warren on December 27, 2025.

Photo by Chris Warren on December 27, 2025.

Photo by Chris Warren on December 27, 2025.

Photo by Chris Warren on December 27, 2025.

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Posted On: December 28th 2025, 12:56 am

LOVE MY FAM!!! ❤️❤️39yr tradition and counting…

Comments (4)

lelymichelle

10 months ago

lelymichelle

Love this!! Merry Christmas! 🎄

mal.archives_

10 months ago

mal.archives_

Merry Christmas friend 🎄

More posts

#gff mornings with @monazakiofficial 🤍

Who says it better? I think we all know who says it best... Scouse from the Scouser! 😂😉❤️🇬🇧

#britishhumor #scouse #britishvsamerican #funnyreels #red

Some people get to 7 p.m. and still have energy to spare.

Meanwhile, you’re wondering if it’s socially acceptable to put on pajamas at 5:30.

After 30 years in internal medicine, I’ve learned that lasting energy isn’t about finding the perfect supplement or drinking another cup of coffee. Often, it’s about what happens during the hours you’re awake.

Here are 7 habits worth stealing (📌 Save this):

1. They stop negotiating with their alarm clock. A consistent wake-up time helps regulate your internal clock, making it easier to fall asleep and wake feeling rested.

2. They see daylight before their inbox. Morning light helps set your sleep-wake cycle. A short outdoor walk is a great place to start.

3. They don’t eat a breakfast that leaves them hungry an hour later. They include protein and fiber instead of relying on coffee and refined carbohydrates to get through the morning.

4. They move before they feel sluggish. They don’t wait for the perfect time to exercise. Short walks and movement breaks interrupt hours of sitting.

5. They know when to stop drinking coffee. Caffeine can affect sleep hours after you’ve finished drinking it, even if you have no trouble falling asleep.

6. They don’t schedule every minute of their lives. They leave room for meals, movement, downtime, and enough sleep. Being constantly busy doesn’t mean you’re functioning at your best.

7. They don’t automatically blame exhaustion on getting older. Persistent fatigue can sometimes be related to sleep apnea, iron deficiency, thyroid problems, medications, or other medical conditions.

Being tired all the time is not something you should automatically accept as part of aging.

That’s why I created a free physician-written guide: WHY AM I SO TIRED ALL THE TIME? It covers 10 overlooked reasons you might be running on empty, what you can do, and when to speak with your doctor.

👉 Comment ENERGY and I’ll send it to you.

For more evidence-based health education, join my free Thrive After 40 community. Link is in my bio.

🫶, Cristina Sciavolino-Day, MD

Educational only, not individual medical advice.

Thanks for an amazing night at bar sinister over the weekend !!

👻👻👻

See you guys next time