Instagram story viewer> @maaziland> Post

Maazi

@maaziland

9 months ago

110

0

Posted On: January 24th 2026, 01:03 am

Que a gente saiba olhar nos olhos, alargar sorrisos, preencher com laços o coração.
Que a nossa melhor conexão seja sempre o AMOR!!

More posts

📍 Bangkok, Thailand

The sweetest man 💕 @julesjordanx

Seen the Bananas in Pajamas at NYCC! @tinahxplorez2 #explorepage✨ #explore #bananasinpajamas #nycc #javitscenter

🚨 Enzo Maresca speaks about the possibility of Manchester City being 𝐑𝐄𝐋𝐄𝐆𝐀𝐓𝐄𝐃. 🔵⚠️

“I won the Championship with Leicester, so 𝐢𝐧 𝐜𝐚𝐬𝐞 𝐰𝐞’𝐫𝐞 𝐢𝐧 𝐋𝐞𝐚𝐠𝐮𝐞 𝐎𝐧𝐞, we’ll see…” 💢

“But again, we are thinking about something that we don’t know.”

So one of the things i did last week was to find or going on a quest to find a black natural winemaker in south africa Capetown

And i actually found somebody but this man has gotta have so much love for the craftmanship to make natural zero zero cause with this apartheid racism different classes still existing on the surface any other man would have quit and call it a day

But my mans MPHUMI is a real one and will not stop untill the job is done to make one of the finest outta capetown

So gonna make some wine with the gawd or at least give him some assists. So watch this space
Gonna help something happen

Hopefully next year already

Big thank yu to all involved
If ya wanna get involved hit me on the DM

Easy

Pics by @ryansw.art

تمرینات علمی و به‌روز برای سرخوردگی مهره کمری (اسپوندیلولیستزیس)
بر اساس مقالات و گایدلاین‌های ۲۰۲۲ تا ۲۰۲۴
در این ویدیو چند تا از بهترین تمرینات تثبیت‌کننده کمر رو بهتون آموزش دادم که بر اساس شواهد علمی طراحی شدن:
• Dead Bug
• Bird Dog
• Bridge (پل)
• Side Plank اصلاح‌شده
• Pelvic Tilt
• Clamshell
این تمرینات روی فعال‌سازی عضلات عمقی (Transversus Abdominis و Multifidus)، کنترل ستون فقرات در وضعیت خنثی و تقویت گلوتئال تمرکز دارن و از اکستنشن بیش از حد کمر اجتناب می‌کنن.
📌 نکته مهم:
تمرینات باید با توجه به شرایط هر فرد شخصی‌سازی بشن و تحت نظر فیزیوتراپیست انجام بشن.
📚 رفرنس‌های اصلی استفاده‌شده:
۱. Baumann AN, et al. The impact of physical therapy interventions on pain and disability alleviation in adults with low grade lumbar spondylolisthesis: a systematic review of randomized controlled trials. Physical Therapy Reviews. 2024.
۲. Lin LH, et al. Effectiveness of Lumbar Segmental Stabilization Exercises in Managing Disability and Pain Intensity Among Patients With Lumbar Spondylolysis and Spondylolisthesis: A Systematic Review and Meta-analysis. Spine. 2024;49(21):1512-1520.
۳. Vanti C, Ferrari S, et al. Lumbar spondylolisthesis: STATE of the art on assessment and conservative treatment. Archives of Physiotherapy. 2021.
۴. North American Spine Society (NASS). Evidence-Based Clinical Guidelines for the Diagnosis and Treatment of Degenerative Lumbar Spondylolisthesis. 2nd Edition

#سرخوردگی_مهره #فیزیوتراپی_کرج #فیزیوتراپی #تمرینات_کمر #کمردرد