Instagram story viewer> @saritzrogers> Post
9 months ago
Co Creator: traumainformedla
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
Photo by Sarit Z Rogers on January 24, 2026.
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Posted On: January 25th 2026, 05:15 am
Tagged Users:
Bringing this back. Why? Because we are really in a place where we need all the tools to keep our selves from losing it entirely.

Use what serves you and leave the rest behind.

It’s not about being calm all the time.

We are not supposed to be and that would not be realistic.

The truth is, the world is truly in a state. We have to be able to tend to ourselves in the midst of it all.

More soon.

Love,
Sarit

#Saritzrogers #embodiedsomatics #healingcentered #traumainformed #somaticexperiencing
Comments (3)
chayalsangels 9 months ago

chayalsangels

Thank you for sharing this helpful resource.

movebetter_with_hutch 9 months ago

movebetter_with_hutch

love it. the irritation phase is real tho!!

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