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ty

@tyharper__

10 months ago
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
Photo by ty on January 02, 2026.
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Posted On: January 3rd 2026, 05:08 am
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Comments (19)
glcameron12 10 months ago

glcameron12

Love this…and YOU!

_lukacrn 10 months ago

_lukacrn

Ferda Ferda Ferda

loganbohme_ 10 months ago

loganbohme_

He called audible

tyler_fitka 10 months ago

tyler_fitka

holy raftus lenny 🏄‍♂️

nolanchamzuk 10 months ago

nolanchamzuk

Absolute fucking stud

toner.19 10 months ago

toner.19

Jao could get it

owenrbourque 10 months ago

owenrbourque

Hard launch😍

r.kager 10 months ago

r.kager

ferda recap

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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
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Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #fitnesschallenge
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2:55:18 Earned every second out there, every step proved I’m built for this MOVEMENT. Last year at the JTBC Marathon, I fell short with a time of 3:00:18 and told myself I left food on the table. I’ve been hungry ever since and pushed myself mentally and physically by stepping up my training and demanding more from myself. Crossing that finish line 5 minutes faster this year was proof that the MOVEMENT, the HARD WORK was worth it. Big Love to the @adidas global team for hooking me up with the Adizero Adios Pro EVO 3s. They had me MOVIN’ through the streets of Seoul. Shoutout to everyone who came out to cheer and support us during the JTBC marathon. Y’all don’t realize how much yall kept us MOVIN out there. Let’s Move Fam #Marathon #Sub3Marathon #jtbc #running #letsmovefam
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