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McKenna

@mjsometimes

9 months ago
Photo by McKenna on January 09, 2026.
Photo by McKenna on January 09, 2026.
Photo by McKenna on January 09, 2026.
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Posted On: January 9th 2026, 02:56 pm

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Nothing better than starting the morning with my love Nina and a beautiful hot air balloon festival. Wishing everyone a Happy Hump Day 💋
Nangu umtaka’Zondo 🙌🏾✨👑… Have you seen the Freshman live performance ? What’s your fave song performed? Styled by @jaythestylist_ @xan__zar
I found some of the highest-quality seafood at Target! 🐟🎯 @wildalaskancompany’s wild-caught salmon and pollock are now available at @target, and I was so excited to find these in the freezer section 👏 I’m always looking for high-quality protein options with simple ingredients, and wild-caught seafood is one of my favorites to keep on hand for easy meals. These have between 17-22 grams of protein per serving with zero additives! Definitely check for these on your next Target run 👀 #WACPartner
A loser epidemic is upon us #snl #shanegillis #joerogan #feminism
MO CITY JAYBEE SAYS MOST ZEUS CAST MEMBERS WILL FADE AWAY AFTER THE SHOW! Jaybee is speaking out, calling some Zeus fans “delusional” and claiming only a few male cast members have actually built fame from the network. He says many won’t stay relevant, aren’t getting booked and have nobody checking for them, while insisting his own name is still stamped and he continues to get bookings. Jaybee also questioned what some cast members do outside of Zeus and called out fans who talk tough online but act starstruck in person. He also shared a clip of himself claiming seven security guards had to hold him back while he tried to get to Landon, Poodie and Noel over what he says was them playing with his name and speaking on his character. Chileee, Jaybee says he’s standing on business when it comes to his reputation! Do y’all agree that only a few Zeus cast members have built lasting fame outside the network?
I struggled for YEARS before I finally figured out what foods would actually work for me. I was going from doctor to doctor, trying pill after pill… still wondering why nothing was changing 🥲 I had seen 50+ doctors, yet one of the biggest pieces was barely addressed properly: My everyday diet. Once I stopped treating food like an afterthought and started building my diet around digestion, tolerance, and nutrient density, things finally started moving in the right direction. But here’s where people mess this up 👇 They hear “zinc” → eat tons of red meat. They hear “magnesium” → load up on beans and legumes. They hear “fiber” → start eating giant raw salads. Nutritionally impressive? Sure. Easy on an already irritated digestive system? Not always. So I built my repeat-food list around 2 things: 1. Nutrient density → protein, choline, zinc, magnesium, potassium, B vitamins, healthy fats, fiber, and amino acids your body needs. 2. Digestibility → foods I can actually tolerate and build into a reflux-friendly diet. My 25 👇 1. Eggs 2. Chicken 3. White fish 4. Greek yogurt 5. Lactose-free milk 6. Oats 7. White rice 8. Potatoes 9. Sweet potatoes 10. Bananas 11. Papaya 12. Melon 13. Blueberries 14. Carrots 15. Zucchini 16. Cucumber 17. Spinach 18. Pumpkin 19. Red bell pepper 20. Chia seeds 21. Ground flaxseed 22. Pumpkin seeds 23. Brazil nuts 24. Ginger 25. Psyllium husk You do NOT need to eat all 25. You need to figure out what YOUR body tolerates, cover your nutritional bases, and build a diet you can actually sustain. And no… these foods alone won’t magically make reflux disappear. Portions, meal timing, digestion, stress, sleep, food intolerances, and your individual triggers still matter. And this is where the real lifestyle work comes in. I made a full video breaking down the habits that actually matter for reflux… the same things doctors often mention quickly, but rarely explain in enough detail for you to actually apply. 💬 Comment “HABITS” and I’ll send you the video.
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