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Khomotso "Tso" Moropodi

@tso_man

10 months ago
Photo by Khomotso "Tso" Moropodi on January 09, 2026.
Photo by Khomotso "Tso" Moropodi on January 09, 2026.
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Posted On: January 9th 2026, 06:02 pm
Comments (3)
manyikeinno 10 months ago

manyikeinno

Kanye West wa le Limpopo 👌🏿😁

tibipatmelo 10 months ago

tibipatmelo

Baba🙌🏾

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Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
An entire village of Saunas floating right in the middle of the city!!! 😁 Hot Saunas, cold plunges and beautiful views of the Oslo fjord ⛰️ I spent hours sweating in the floating Saunas at @oslobadstuforening and I still wanted more 🥵 So next time you’re in Oslo, you know where to go! 😁🔥
Halloween 2026 🎃🐺❤️
Multiple vehicles were reportedly involved in a late night crash near Keʻeaumoku and Rycroft Streets. According to the person who sent in the footage, possibly three vehicles were involved, with one vehicle badly damaged in both the front and back. Three cars were also seen parked along the side of the road, but it's unclear if all were involved. The cause of the crash and whether anyone was injured are unknown. Mahalo to the anonymous contributor for the footage and additional information. Hopefully everyone involved is okay.
گاردین: کره‌شمالی هزینه برنامه هسته‌ای و تسلیحاتی خود را با هک تامین می‌کند کره شمالی با قواعد خودش بازی می‌کند. این کشور وقتی نوبت به درآمدزایی ارزی می‌رسد، از پیشرفته‌ترین شیوه‌های هک‌های سایبری جهان استفاده می‌کند. رهبر کره شمالی ذخایری از تسلیحات اتمی با حدود ۵۰ کلاهک هسته‌ای را تحت کنترل دارد. کره شمالی به شدت دچار فقر است. براساس ارزیابی سازمان ملل، ۴۰ درصد جمعیت آن دچار سوءتغذیه هستند. همچنین نزدیک به یک نفر از هر پنج کودک آن دچار کمبود رشد است. #ایسنا #isna
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