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Eder Partenio | Nutricionista

@nutri.partenio

10 months ago
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Posted On: January 13th 2026, 04:02 pm
Já salva pra não esquecer 👊🏻

Obviamente isso é uma entre milhões de possibilidades.
O importante é comer bem e utilizar esse esquema facilita muito.

#nutrição #dieta #supermercado #compras #dicas
Comments (44)
renan_oliveiraandrade19 8 months ago

renan_oliveiraandrade19

Ooo irmão preciso falar com vc olha o direct

fa_fabih25 9 months ago

fa_fabih25

Uma dica extremamente acessível é comprar hortaliças na feira, sai bem mais barato que no supermercado

igorpereznutri 10 months ago

igorpereznutri

👏👏👏👏

eucellygomes 10 months ago

eucellygomes

Gostei 😍😍😍😍😍

felipe.ohara1 10 months ago

felipe.ohara1

Essa aí foi novidade… boa

neves.013 10 months ago

neves.013

Que interessante, normalmente faço a ordem ao contrário

leoocbraga 10 months ago

leoocbraga

Não conhecia esse truque! Daora vou começar a fazer assim

morgado_jo 10 months ago

morgado_jo

😃👍🏼

breno.sbrana 10 months ago

breno.sbrana

Sabe muito 🔥

iagomunizz_ 10 months ago

iagomunizz_

E no caso de vegetarianos/veganos? Quais proteinas indicadas?

iagomunizz_ 10 months ago

iagomunizz_

Perfeito

cestlauvie_ 10 months ago

cestlauvie_

Sticky fingeeeersss

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