Instagram story viewer> @recorder_playing> Post

recorder-player

@recorder_playing

10 months ago

우형제 왕자님들 사랑해
출처@ew_kim21 @jw_kim23

8

0

Posted On: January 14th 2026, 02:11 am

우형제 왕자님들 사랑해
출처@ew_kim21 @jw_kim23

More posts

Lord God, as the election approaches, we seek to better understand the issues and concerns that confront our city/state/country, and how the Gospel compels us to respond as faithful citizens in our community.
We ask for eyes that are free from blindness so that we might see each other as brothers and sisters, one and equal in dignity, especially those who are victims of abuse and violence, deceit and poverty.
We ask for ears that will hear the cries of children unborn and those abandoned, Men and women oppressed because of race or creed, religion or gender.
We ask for minds and hearts that are open to hearing the voice of leaders who will bring us closer to your Kingdom.
We pray for discernment so that we may choose leaders who hear your Word, live your love,
and keep in the ways of your truth as they follow in the steps of Jesus and his Apostles and guide us to your Kingdom of justice and peace.
We ask this in the name of your Son Jesus Christ and through the power of the Holy Spirit.
Amen.

💬 Comment ROADMAP below and I’ll send you my free guide to help you find the right exercises for your level.

After 50, what should come first: walking or strength training?

Walking is brilliant for your heart, joints and overall health. But as we get older, maintaining muscle strength becomes increasingly important.

Strong muscles help you get out of chairs, climb stairs, carry your shopping and stay independent for longer.

If you only have time for one, I’d prioritise strength training.

Here are 3 simple exercises to get started:

1. Sit to Stand: Build leg strength for everyday movements.
2. Wall Push-Ups: Strengthen your upper body for everyday pushing movements.

3. Farmer’s Carry: Improve grip and full-body strength for carrying everyday items.

Of course, the best routine includes both walking and strength training. They each offer different benefits.

stevie just found her new favorite holiday! 🤣🍬🐦‍⬛ #halloween2026

One Word For Poonam Pandey? 😍❤️
.
.
.
#poonampandey #instantbollywood #sc

only a groupie 4 @icespice

#icespice #explore #fyp #halloween #viralreels