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Ashley Raphael

@ashesraph

9 months ago

Co Creator:

dianebonney13

55

5

Posted On: January 19th 2026, 03:48 am

Tagged Users:

@dianebonney13

@tylerbonney_

When friends become your family, and when your team leader spoils her team and takes you to paradise! #realestate #costarica #puravida #laleona #waterfalls

Comments (5)

chrisniziolek

9 months ago

chrisniziolek

Looks like a great time !!

dianebonney13

9 months ago

dianebonney13

❤️

stacieamanna

9 months ago

stacieamanna

Love this!

ashesraph

9 months ago

ashesraph

An amazing time!

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اگه قرار بود تمریناتم رو از صفر شروع کنم، قطعاً هفته‌ای دو روز این تمرینات عالی رو برای عضلات پایین‌تنه انجام می‌دادم! 🍑🔥

چون این حرکات بهت کمک می‌کنن عضلات باسنت رو قوی‌تر کنی، فرم گردتر و خوشگل‌تری بهشون بدی و پایین‌تنه‌ای خوش‌فرم‌تر بسازی.

فقط کافیه درست، منظم و با پشتکار انجامشون بدی! 💪🏼❤️

#ورزش #تناسب_اندام #عضله

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