Instagram story viewer> @xchrysanthi> Post
Chrysanthi Spanou(xchrysanthi)'s profile avatar

Chrysanthi Spanou

@xchrysanthi

9 months ago
@roxanne.karfi
Download
0
Posted On: January 20th 2026, 10:39 pm
@roxanne.karfi

More posts

Understood the assignment ๐Ÿ™‚โ€โ†•๏ธ @troyesivan takes โ€œRushโ€ to his intimate surprise show at Irving Plaza in NYC.
Still not over it ๐Ÿ˜ญ Amrutha Varshini (1997) is a Kannada romantic thriller directed by Dinesh Baboo, starring Ramesh Aravind, Suhasini and Sharath Babu in the lead roles. The story revolves around Hemanth and Veena, a happily married couple whose peaceful life takes an unexpected turn when Hemanthโ€™s friend Abhishek enters their world. Abhishek becomes attracted to Veena because she reminds him of his deceased girlfriend, but his attraction gradually transforms into an unhealthy obsession. Unable to accept Veenaโ€™s relationship with Hemanth, Abhishek allows jealousy and possessiveness to take control of his actions, putting their relationship and lives in danger. What begins as a story of friendship and love slowly develops into a gripping psychological drama about obsession, betrayal and the darker side of human emotions. Ramesh Aravindโ€™s intense portrayal of Abhishek stands out as one of the filmโ€™s most memorable elements, showcasing a different side of his acting. With Dinesh Babooโ€™s direction and Devaโ€™s memorable music, Amrutha Varshini remains a notable Kannada film that explores how the difference between genuine love and dangerous obsession can change lives forever. . . . Follow for more @sapta.sagara
๐Ÿ“œ Spirit Lake 360 is SO back! We shared the Spirit Lake lineup a few days ago, and now here is your SL360 MAP ๐Ÿ—บ๏ธ to help you find your way around the lake! This is not everything you will discover on the ultimate side quest, but the biggest zones are identified here to get you started. ๐Ÿช„๐Ÿ”ฎ WE ARE ONLY 6๏ธโƒฃ DAYS AWAY FROM HULA!! ๐Ÿ—“๏ธ ๐Ÿšจ Prices increase TONIGHT, FRI 10/16 at 11:59 PM! ๐Ÿ“ˆ ๐ŸŽŸ๏ธ Hulaween.com/passes ๊ฉœ๐ŸŒ€
#reelsinstagram
๐Ÿ† LAS VEGAS LONG HAIR ONLINE COMPETITION 2026 โ€” OFFICIAL WINNERS! ๐Ÿ† ๐Ÿฅ‡ 1st Place โ€” Tali ๐Ÿ‡ฎ๐Ÿ‡ฑ Israel ๐Ÿฅˆ 2nd Place โ€” Khadija ๐Ÿ‡ฆ๐Ÿ‡บ Australia ๐Ÿฅ‰ 3rd Place โ€” Preeti Yadav ๐Ÿ‡ฎ๐Ÿ‡ณ India Congratulations to our beautiful winners! โœจ
After my twins, I felt like I was fighting against my own body, trying to heal my diastasis recti (ab separation). Since then, Iโ€™ve gotten certified to teach this but these are still the things I wish Iโ€™d known sooner. I think they would have made my own healing smoother and faster. And if you want more help with your core comment ๐’๐”๐๐๐Ž๐‘๐“ and Iโ€™ll send you my FREE Core Breathing Series and my Diastasis Recti Core Guide! Both options help! Ok here we go: 1. ๐‡๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก ๐จ๐ซ ๐ฌ๐ฎ๐œ๐ค๐ข๐ง๐  ๐ข๐ง ๐ข๐ฌ๐งโ€™๐ญ ๐ž๐ง๐ ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž You can flex or suck in all you want, but that often creates downward pressure on your pelvic floor, which can lead to leakingand back pain from overcompensation 2.ย ๐๐จ ๐š๐ฆ๐จ๐ฎ๐ง๐ญ ๐จ๐Ÿ ๐๐ข๐ž๐ญ๐ข๐ง๐  ๐จ๐ซ ๐œ๐š๐ซ๐๐ข๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ข๐ฑ ๐š ๐ฐ๐ž๐š๐ค, ๐ฌ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ž๐ ๐œ๐จ๐ซ๐ž. You can lose a layer of fat and still have a belly pooch from diastasis recti. So first learn to breathe, then learn to brace, then increase the challenge, and be amazed! 3. ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐š ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐๐จ๐ฌ ๐š๐ง๐ ๐๐จ๐งโ€™๐ญ๐ฌ. Thereโ€™s no need to fear a sit-up. You may just not be ready to weave it back into your routine yet, but you can eventually! Real core progress comes from learning the base layer of core connection, then adding progressions to work back up to challenging moves. And donโ€™t just do what someone else with abs is doing. It might not be right for you. 4. ๐Ÿ‘๐Ÿ”๐ŸŽ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค. It seemed woo-woo to me at first, but now I see it as a vital skill, not only for my core but for my nervous system and stress levels too. Breathing into your ribs, belly, and back naturally connects to the movement of your pelvic floor as it relaxes and contracts.This is literally the first s
back to up