Brittney Blanco | Online Fitness Coach

Stop doing cable rows wrong 🚫

Red = what you’re doing wrong
Green = what fixes it

Most common mistakes:

❌ Shrugging your shoulders up
(activates traps, not your back)

❌ Bending your wrists
(puts strain on forearms)

❌ Elbows flaring out
(misses your lats completely)

❌ Squeezing shoulder blades too narrow
(limits range of motion)

The fix:

✅ Keep shoulders DOWN and back
✅ Wrists straight and neutral
✅ Elbows tucked close to your sides
✅ Pull wide, not just straight back

This one change will actually build your back instead of just going through the motions.

Want my free workout guide with proper form cues for every exercise?

Comment “BUILT” and I’ll send it over 💪

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