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9 months ago
Co Creator: the.comp.lab
0
Posted On: February 19th 2026, 01:40 pm
EMOM 10
1: 7 Toes to Bar + 7 Bar Muscle Ups
2: 8-10 Dual KB STOH @32kg

EMOM 5
10 Strict HSPU

For time :
30-20-10
C2 Bike Erg cal.
150-100-50ft
HS Walk
50-50-50ft
Sand Bag Hug Carry @150

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