9 months ago
9
1
Posted On: January 27th 2026, 12:48 pm
Look at the knee bend 👀
Lets break it down...
One version of me has:
• Better Tempo
• A srong core
• A good bar path
• Reduced chance of injury
Some people will always disagree with training techniques.
With this RDL I think it is pretty obvious which version of me performs it better.
Yet for many they can't perfrom it with the same control, why? You go to heavy, fall in love with using lighter weights to nail form before aggressively smashing weight on in your first 2 years of lifting.
Some go to hard on sience and some go too hard one the "old school" methods.
I like to meet it in the middle, progress with weight, while not over using other muscle groups to do so... to much.
Anyone training properly knows that injuries are a huge set back, so let's avoid them!
Control your reps, get the most out of the weight you use, and watch the comment section for all the accounts with less than 100 follows and no profile picture who always know best!! 🤣🙃
Vote on the poll below 🏋🏽♂️
Which version of me has?
• Better control
• Doesn't use momentum
• Uses tempo
• Doesn't overhead at the elbow
• Targets more shoulder than Tricep
Lets break it down...
One version of me has:
• Better Tempo
• A srong core
• A good bar path
• Reduced chance of injury
Some people will always disagree with training techniques.
With this RDL I think it is pretty obvious which version of me performs it better.
Yet for many they can't perfrom it with the same control, why? You go to heavy, fall in love with using lighter weights to nail form before aggressively smashing weight on in your first 2 years of lifting.
Some go to hard on sience and some go too hard one the "old school" methods.
I like to meet it in the middle, progress with weight, while not over using other muscle groups to do so... to much.
Anyone training properly knows that injuries are a huge set back, so let's avoid them!
Control your reps, get the most out of the weight you use, and watch the comment section for all the accounts with less than 100 follows and no profile picture who always know best!! 🤣🙃
Vote on the poll below 🏋🏽♂️
Which version of me has?
• Better control
• Doesn't use momentum
• Uses tempo
• Doesn't overhead at the elbow
• Targets more shoulder than Tricep
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