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Legacy Group Realty

@legacygrouprealty

9 months ago

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🌐 Evento Virtual: Invierta en Grande
Cómo ser dueño de Bienes Raíces SIN manejar inquilinos

📅 Jueves, 5 de febrero de 2026
🕠 7:00 – 8:00 PM
👥 Con: Ivannia Ugalde & Joseph Hernandez

💡Descubra las estrategias que distinguen a los agentes exitosos.

👉 ¡Regístrate ahora y asegura tu lugar!
El enlace para registrarte está en la biografía.

#njrealtors #legacygrouprealty #resultsonly #bienesraíces #investing

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Posted On: January 30th 2026, 04:02 am

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🌐 Evento Virtual: Invierta en Grande
Cómo ser dueño de Bienes Raíces SIN manejar inquilinos

📅 Jueves, 5 de febrero de 2026
🕠 7:00 – 8:00 PM
👥 Con: Ivannia Ugalde & Joseph Hernandez

💡Descubra las estrategias que distinguen a los agentes exitosos.

👉 ¡Regístrate ahora y asegura tu lugar!
El enlace para registrarte está en la biografía.

#njrealtors #legacygrouprealty #resultsonly #bienesraíces #investing

Comments (1)

7 months ago

reconimages

This is a great representation of [specific theme or subject].

Ankita Bhandari's parents were forcibly detained while staging a silent protest at Raj Ghat today.

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

Kennet Eichhorn is back on the training pitch. 🙌

After an extended health-related break, Kennet completed his first individual session today and will continue his individual work in Leverkusen. There is currently no set timeframe for his return to team training.

So good to see you back out there, Kennet! 🖤❤️

#Bayer04 #Werkself

The NYC Marathon 2026

I don’t really know how to post this. Sharing anything here feels strange right now, and so does carrying on with work and normal life. I almost feel guilty doing it, but I ran New York for Ciara, so I want to tell you about it.

I finished 17th, in a time of 2:30:45. It wasn’t the New York I’d dreamed of, but I’m proud of how I fought, rallying for 14 miles of solo running and closing the gap on the field in front of me in the last 10km. It’s my first marathon since London 2025 after being injured last year, and it feels good to be back. It’s a big step forward.

I’ll never be able to separate running the New York City Marathon from running it knowing I’d just lost an incredible friend. You can try to put it all in a box, to stay in athlete mode and focus on process over emotion for 26.2 miles and I did my best, but I’m human, and it’s never that simple.

Parts of the race are a blur, and at first I felt numb and indifferent about the result. It’s hard to care about a few seconds here or a few positions there when running a marathon seems so irrelevant right now. But I know that’s not how Ciara would see it. She was a fighter in everything she put her mind to, her sport especially, but also in how she showed up for those lucky enough to have her as a friend. So I fought for her.

Thank you to the women in the pro field who were there to catch me yesterday. I’m so appreciative of you for being there for me in those moments.

Carrying on feels hard and strange when someone has gone, and grief is cruel, but Ciara would want us to find joy amongst it all, to make the absolute most of the time we have and to laugh more than we cry. I’m keeping her with me by doing that as much as I possibly can.

Yesterday held so many emotions that seemed to conflict with one another. Sadness, shock, happiness, pride, love, fear. Its strange that they can all exist at the same time, but that is the reality of living.

This one was for you, Ciara 🤍

📸 @katrinagaisford

Bezveznjak koji je umislio da je šmeker, a đilkoš. Nije uredu al moram: Stoko.

Her Christmas matters too and I get it it’s hard to find something within a budget around the holidays but her getting nothing or the only person with 5 below things that she doesn’t even want or like is not an option ✨❤️🎅🏻

Should I do an Amazon stocking stuffer guide next?

#costco #christmas #momgift #motherhood #costcofinds

Legacy Group Realty

@legacygrouprealty

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