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하태광 | 동탄 PT

@thehacules

9 months ago

Posted On: January 30th 2026, 08:42 am

운동 1차전
- F45 JOKER

운동 2차전
- Chest Day

1R
1 Bench Press(105kg)

1R
4 Bench Press(90kg)

1R
9 Bench Press(80kg)

1R
1 Incline Bench Press(80kg)

1R
4 Incline Bench Press(70)

1R
10 Incline Bench Press(60)

4R
9~5 Incline Chest Fly(15~10kg×2)

개인 운동 피드백🗨
- 운동 간 경로 이탈 발생
- 고통에 더 익숙해지기

Comments (3)

8 months ago

parksukyung_jisosung

여전히 열심히 운동하고 계시네요. 쌤이동탄을 떠나서 전운동을 안합니다.

M’he casat!!!! 💍👰

3-11-2026

@bi_maio gràcies, sempre! 💄

#boda #weddingday

Pizza girl slanging pepperoni perfection. Happy Halloween 🎃 don’t for get tomorrow $5 pizzas ( max 2 per head) 11:30 til sell out ! Thin is in ! Only at Ian and Kye’s 🍕 Stuart FL • Jensen Beach FL #pizza #girl #fyp #food #halloween

Comment ‘dad’ on this post for an extra dad joke straight to your DM’s 👇

(📸/ @_erac )

Idioms are expressions whose meanings differ from the literal meanings of their words. For example, “break a leg” means good luck, while “spill the beans” means reveal a secret. Idioms have existed for centuries and often originate from historical events, cultural traditions, or everyday activities. They make language more colorful, expressive, and sometimes confusing for people learning a new language.
Interestingly, many idioms have mysterious or disputed origins. The phrase “raining cats and dogs” has been used for hundreds of years, but nobody knows exactly where it came from. Different languages also have completely different idioms for the same situation. This means someone learning English might understand every word in “it’s not my cup of tea” and still have absolutely no idea what tea has to do with personal preferences.

Like this content? Follow us for more @dadsaysjokes ❤️

하태광 | 동탄 PT

@thehacules

parksukyung_jisosung

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