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@xemeibcn

9 months ago

Por causas de forzas mayores( problemas estructurales de la finca)nos vemos obligados a cerrar el restaurante hasta el día 13 de febrero!!! Igualmente estaremos encantados de poder atenderos en @barbrutalbarcelona y @barsuperbarcelona, hasta pronto y disculpen la molestia!!!

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Posted On: February 2nd 2026, 09:11 am

Por causas de forzas mayores( problemas estructurales de la finca)nos vemos obligados a cerrar el restaurante hasta el día 13 de febrero!!! Igualmente estaremos encantados de poder atenderos en @barbrutalbarcelona y @barsuperbarcelona, hasta pronto y disculpen la molestia!!!

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HOW DELICIOUSLY EVIL 😈🤣

“Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂

Let’s look at HUMAN evidence:

🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873)

❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774)

🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167)

And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833)

More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300)

🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090)

📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027)

You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition.

Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️

40 today x

let’s do this one last time…

Last night in Austin, a pilot cleared for takeoff lined up on a taxiway instead of the runway, and the controller caught it. App: @theatcapp . If you guys want to try the app, you can get your first month free with code CIRCLE, link in bio.

What an amazing turnout @lasvegasconcours this year! Almost every car showed up in multiple variations and @paganiautomobili went all out 👍🏻 thank you for having us @wynnlasvegas @paganiautomobili @paganiofbeverlyhills 🙏🏻 ❤️