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Ellie Monzingo

@elliemonzingo_pongo

9 months ago
Photo by Ellie Monzingo on February 02, 2026.
Photo by Ellie Monzingo on February 02, 2026.
Photo by Ellie Monzingo on February 02, 2026.
Photo by Ellie Monzingo on February 02, 2026.
Photo by Ellie Monzingo on February 02, 2026.
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Posted On: February 3rd 2026, 12:49 am
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@brookepaige556
brookepaige556
What a heck of a weekend! Sadly I had to miss rodeo prom for live auction, but man was Sunday worth entering into! JJ finally broke 17 in the barrels and made a fabulous run! So proudπŸ’‹
Comments (18)
kaylinhargrave 8 months ago

kaylinhargrave

J MAN WORKIN

maddiedurst5 9 months ago

maddiedurst5

Favorite cowgirl 🫢🏻🫢🏻

kathrynjohnson2477 9 months ago

kathrynjohnson2477

Wow this is so cool

mia.cappadonna 9 months ago

mia.cappadonna

Too cute

aspenlake0407 9 months ago

aspenlake0407

STUNNING RUN AND STUNNING GIRL 🩷🩷

celina_a_dugas 9 months ago

celina_a_dugas

πŸ™ŒπŸ™Œ WTG Ellie!!!

kaitlyngajdoruss 9 months ago

kaitlyngajdoruss

You’re so cutie Ellie

livcupp 9 months ago

livcupp

GORG as always

livcupp 9 months ago

livcupp

OH HECK YYAAA

brookepaige556 9 months ago

brookepaige556

🫢🏻🫢🏻

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Heaven on earth
It’s doesn’t matter how you start ,it how you finish it 🩡 So proud and grateful for the team appreciate all your work and sweat!! πŸ™πŸ» Here we go!!!!!!!!!!
The making of a dream moment! 🀍 Road To Tour episode 1 out now ✨ Cant wait to see you on the FOL tour in a few daaaaays🀍🀍🀍 πŸ“Έ @tylerthacreative @carlosdupouy
Food can be anabolic or fattening depending heavily on how insulin-sensitive you are. When you’re lean, active and training hard, your muscles are basically empty tanks. You deplete glycogen, then when you eat carbs, insulin helps drive glucose back into muscle where it can be used for fuel, recovery and growth. The more muscle you carry, the bigger that storage tank becomes. But when you’re inactive, carrying excess body fat and constantly eating processed carbs and fats, that system starts working against you. Your muscles respond worse to insulin, glucose stays elevated longer, your body has to pump out more insulin, inflammation rises and nutrient partitioning gets worse. That’s insulin resistance. So improving insulin sensitivity is one of the biggest things you can do if you want food to work more in favor of muscle instead of fat. The goal isn’t to fear insulin. The goal is to make your muscles extremely responsive to it. Comment β€œFUEL” and I’ll send you the full framework for increasing your insulin sensitivity #gym #testosterone #insulin
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